Strong to the Core: Pelvic Floor + Strength Workshop
Join us for an empowering workshop designed to help you build strength from the inside out!
In Strong to the Core, you’ll learn:
• How the pelvic floor supports your overall strength and movement
• Breathing and bracing techniques to improve your lifts and protect your spine
• Targeted core engagement exercises you can use in and out of the gym
• Hip strengthening movements to improve stability, mobility, and power
This workshop is perfect for anyone who wants to move better, lift stronger, and understand how to connect breath, core, and strength.
✨ Special Bonuses for Attendees:
• A surprise Sculpt Mode gift
• 15% off a PT evaluation at Vitality Wellness
Come ready to learn, move, and take your training to the next level!
This workshop is FREE but please RSVP in the MINDBODY App or on the Sculpt Mode website. Dress in workout attire!